Exercise and Keto (Cardio – Resistantce – HIIT)

0 28th November 2019

It takes 4-6 weeks to become fully fat adapted. If you think you’re going to switch from a high carb diet to a low carb, high fat diet, you’re not going to feel great working out before you are fat adapted. Train in a fasted state for cardio and resistance training but…. HIIT requires glucose…. Read more »