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Flip the Switch and Burn The Fat

Exercise and Keto (Cardio – Resistantce – HIIT)

It takes 4-6 weeks to become fully fat adapted. If you think you’re going to switch from a high carb diet to a low carb, high fat diet, you’re not going to feel great working out before you are fat adapted. Train in a fasted state for cardio and resistance training but…. HIIT requires glucose…. Read more »

Interview with Des O’Connor

Women in Business Conference on November 23rd, 2019 at the Holiday Inn London – Regent’s Park, Carburton St, Fitzrovia, London W1W 5EE This is a FREE event for tickets go to https://desoconnors.com/?ref=karen-roberts Download the Ebook for FREE. No Email Required The Ketogenic Diet and Intermittent Fasting for Maximum Weight Loss https://www.KarenRoberts.TV/Ebook It will take about… Read more »

16 Foods To Easily Transform You Into A Fat Burning Machine

15 Foods To Easily Transform You Into A Fat Burning Machine. Download the Ebook for FREE. No Email Required https://karenroberts.tv/foodstoeatonketo 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and… Read more »