Topic: Nutrition

A Surprising Benefit of Salt

A Surprising benefit of combining Intermittent Fasting and Keto, and adding salt to your diet. I have not suffered from Hay Fever this year. In fact, this is the first year, that I haven’t had hay fever since 1995. I have suffered with allergy induced asthma, all of my adult life. When I returned to… Read more »

An Introduction To Keto

Introduction to Keto. Although ketogenic diet has been around for almost a century, it is rapidly gaining popularity today. There is a reason why keto is so highly regarded. It’s not a fad diet. It actually works, and it has tremendous health benefits in addition to weight loss. When on the keto diet, you are… Read more »

Foods To Eat On The Ketogenic Diet

Foods to Eat on the Ketogenic Diet 1. Meat and Poultry Meat and poultry are considered staple foods on the Ketogenic diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several minerals, including potassium, selenium and zinc. They’re also a great source of high-quality protein, which has been shown… Read more »