Morning Rituals

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Do Morning Rituals Increase Productivity?

I would say so. whenever I feel like I’m in the flow, and things are going right for me, I start my day with my morning ritual.

There can be times when I get complacent and before I know it, I’m being less productive and so I get back to doing it.

I can’t remember how many years ago, I learnt this, but it was probably about 15 years ago and I read about it in a Tony Robbins book I think.

It only takes 5 -10 mins to do, and it will have a knock on effect throughout your day. What we think causes emotions, which will manifest through the body as actions and behaviour patterns.

As an entrepreneur, I feel that I need an extra positive boost at the beginning of my day which then sets the stage for what I need to do that day.

It’s all about creating habits, that serve you. I give all of my students this task to do on a daily basis, and they all report back at how great they feel, and how inspired they are to take action in there business.

Question 1

What are you happy about in your life right now?

Why?

How does that make you feel?

Question 2

What are you excited about in your life right now?

Why?

How does that make you feel?

Question 3

What are you proud of?

Why?

How does that make you feel?

Question 4

What are you grateful for? (write down 10 things)

Why?

How does that make you feel?

Question 5

What are you enjoying most?

Why?

How does that make you feel?

Then read your goal, in the present tense, and feel as though you have already achieved it.

Are you struggling to make a full time income from your online business?

Why not check this out >> http://www.karenrobertscoaching.com

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