It’s not rocket science. It doesn’t mean that you’re a failure, if you give up on your new year’s resolutions, all it means is that you just didn’t keep it conscious  for long enough for it to be fixed in your subconscious mind.

If you do that, it becomes a habit.

It is all about creating habits, if you want to lose weight this year, listen,  the guys who don’t have a problem with their weight  are in the habit of eating healthfully, it’s easy.

You know that anything that’s a habit is easy do.  You have to think about cleaning your teeth in the morning do you? You don’t have to stress about remembering to do it.

Is it a really big thing ? No,  it’s just something that you don’t don’t even think about,  a habit means it’s easy to

do,  you do it automatically.

If you’re not in the habit,  you’ve got to create some new habits. That’s what I want to show you how to do it today,  give you some tools on how to change things.

If you want something different,  you want things to change,  it can start here  and now.